Nutritionist Nmami Agarwal highlights the benefits of walking barefoot, also known as grounding.

Walking barefoot indoors encourages the use of muscles in the feet and legs that are often neglected when wearing shoes. This strengthens the muscles, improves balance, and coordination over time. ...

Walking barefoot on your lawn is one way to do earthing or grounding, which connects you with the Earth’s energy. The benefits of walking barefoot on grass include lowering stress and increasing ...

We’re used to wearing shoes every day, all day long, but have you ever considered ditching them? Walking barefoot might feel unusual at first, but research shows it comes with real benefits. From ...

Health Tips: Walking on grass can provide not one but many health benefits. In the morning, the grass is especially covered with dew drops, it is cool and remains very clean and soft under the feet.

When you walk in the door and kick off your shoes, does it actually hurt the health of your feet to walk around barefoot on hard floors? It’s not the most comfortable feeling, but doctors say there ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was borderline shocked the first time I heard a trainer recommend going barefoot for workouts. As ...