If you're a fan of Pilates classes, this move will be familiar to you. And if not, don't worry! It's as easy to learn as it is to do, and I promise your abs will thank you. According to the experts at ...

Working on your core strength can be tough as you age, which is why I love shoulder taps as a way to elevate a classic plank movement. Childbirth, hormone fluctuations and age-related declining muscle ...