These beginner-friendly footwork drills help improve balance, movement, and control, building a strong foundation for better performance in boxing training.

A beginner friendly routine focused on essential boxing drills to build strong fundamentals from day one. Learn simple ...

It is important to have a good basic stance because it is the position from which all attacking and defensive moves begin. A good stance combines balance, defence and readiness. You should be able to ...

During last Saturday’s Dillashaw-Barao II, UFC commentator Joe Rogan uttered a phrase that caught my ear: neo footwork. Specifically, he used this term to describe the style of footwork that TJ ...