Long story short, exercise is really good for you. But getting started or jumping back into it can be tough, especially after an indulgent holiday season. That's why I've rounded up the 7 best free ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

What does it take for an exercise to end up on the best arm exercises for beginners list ... The movement should also be simple yet effective; we want toned arms and big muscles, not twisted ...

“It’s about finding those things that you do every day and adding exercise to it,” she says ... It can be something as simple as that, or while you’re waiting for your coffee to ...

Why: This compound exercise isn't just for the barbell. You'll hone your hip hinge using a kettlebell to deadlift, which can be a great reason for a beginner to add the movement to their routine.

Although kettlebells can look intimidating, they are beginner-friendly and can make learning certain exercises like squats and deadlifts easier than using dumbbells or a barbell. As you become ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your ...