Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Starting meditation with basic breathing exercises is a powerful way to focus the mind. By concentrating on each inhale and ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

You may find it helpful to get started by listening to a guided meditation. A simple meditation can look like this: It is important to practice mindfulness without judgment. Notice and acknowledge ...

Meditation and chanting are both practices that can promote mindfulness and a sense of peace, but they differ in their techniques and purposes. Meditation, in its many forms, offers a pathway to ...

Meditation doesn’t have to be too much complicated. These simple techniques can make a huge difference in reducing a lot of exam stress and improving focus. The best part? They only take a few ...

This episode is a basic mindfulness meditation that is great for beginners. Sit comfortably on a chair or cushion to start. Try to keep your back straight and relax your… ...