The Self-Defense Program for Women at Old Town Hot Springs is open to the public and has expanded with the addition of new ...

Learn some basic self-defense techniques in our personal safety class. All female-presenting students are welcome to join us to gain skills in awareness, prevention, risk reduction, and risk avoidance ...

BOWLING GREEN, Ky. (WBKO) - Safety concerns for runners are something that remains consistent among people who enjoy running, especially early in the morning or at night. The Runner’s Lounge ...

Arizona ranks 5th in domestic violence rates. Former UFC fighter Zane Frazier empowers women in Phoenix with self-defense ...

Tawnya Panizzi Tuesday, June 27, 2023 5:01 a.m. | Tuesday, June 27, 2023 5:01 a.m. Fourth-degree black belt Bob Makowski doesn’t mind scaring students in his self-defense classes. The harder he ...

COLLEGE STATION, Texas (KBTX) - A long-standing martial arts school in College Station is hosting its second women’s only self-defense seminar ... ll just go over some basic scenarios that ...