Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...

Members of the royal family are fans of this routine, too.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...