Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...
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Yoga after 40: Gentle stretches for flexibility & confidence | Beginner-friendly routine
Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40' routine. This session focuses on yoga for women and beginners over 40, ...
Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...
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Gentle yoga routine for flexibility & pain relief | Beginner-friendly stretches (over 40!)
Experience a gentle and effective beginner yoga routine tailored for flexibility, strength, and pain relief. Join our ...
Everyone from beginner yogis to experienced practitioners will find something to love from this app, designed for phone, iPad and Apple TV, that offers not only yoga but also HIIT, Pilates, strength ...
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