For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

People living all over Los Angeles were urged Wednesday to conserve water after hydrants ran dry as major wildfires erupted ...

Jennifer Aniston makes calls for fans to be mindful of animals who are 'scared' as thy also flee the LA fires.

Libra may face minor issues and unease initially, but composure and focus will help in overcoming them. Avoid starting new ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...