Heat a wok or a large deep pan with a little pan spray over medium heat. Add the broccoli and sautee for 2-3 minutes. Add 1 ...

Uncover the slow cooker and stir well to break up any clumps of beef, but not shred the meat. Stir in the cornstarch mixture, then stir in the broccoli. Cover and cook on low until the broccoli is ...