Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

It can take me hours to finally drift off (but not before my brain regales me with every embarrassing memory I’ve ever had in ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Stand with feet hip-width apart, slowly bend forward at the hips and let your arms hang towards the floor. Keep knees slightly bent if you need to avoid straining the lower back. This stretch calms ...

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

In our house, the pre-bedtime routine starts after dinner ... Avoid screens for at least 2 hours before bedtime. The blue light from screens tells our brains it’s time to be awake and can ...

"Most important for healthy sleep is a regular, consistent bedtime routine, without screens before bed and a consistent bedtime nightly," Dr. Carter says. "Creating healthy sleep habits will serve ...

Sleep physicians often hear their patients complain that they feel awake at night but tired in the morning. Here’s how to fix ...

And as a mom, I needed the kids asleep early so I could have some time to myself before collapsing into bed. Our entire lives revolved around their bedtime routine for years. Fast forward to today ...

Many of the best sleep products on the market are designed to help improve your sleep quality over time—either by elevating your evening routine before going to bed, or by promoting a deeper ...