Sounds pretty good, huh? If you’re ready to get a bit of your zest back and get started with mat Pilates, here’s everything you need to know in a handy beginner’s guide. Meet the Experts ...

The most beginner-friendly form of Pilates is mat Pilates, which involves the use of a gym mat and your body weight. It is ...

With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them safely. Aussie Chloe de Winter is a physiotherapist and ...

If you’re considering giving this mind-and-body-focused workout a try, it’s key to have a grasp of Pilates’ foundational ... with your feet off the mat, knees over ankles, and ankles in ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

There are plenty of benefits that come from arranging a bi-weekly rendezvous with the Pilates reformer (or the mat). Here, we explore everything you need to know about the practice with our ...

Pilates has always been popular, but lately, just about everyone seems to be doing it. Just scroll through your social media feed and you’re bound to come across someone holding an impressive ...

This five-move workout from Pilates By Bryony is ideal for beginners as not only does it require no equipment, apart from an exercise mat, but you'll be able to work your way through it in less ...