As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole ...