Presented by Activia, this gentle and effective yoga flow is designed to ... you covered with modified options. This flow begins with a standing sequence with poses like Crescent Upright Twist ...

This morning I'm offering you a beginner ... yoga poses. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly. This is a well rounded and simple ...

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence doesn't include any weight bearing poses for your hands and wrists so there are ...