Presented by Activia, this gentle and effective yoga flow is designed to ... you covered with modified options. This flow begins with a standing sequence with poses like Crescent Upright Twist ...
Hosted on MSN1mon
Wake Up and Stretch – 10-Minute Beginner Morning Yoga FlowThis morning I'm offering you a beginner ... yoga poses. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly. This is a well rounded and simple ...
Yoga with Kassandra on MSN1mon
Feel Good 25-Minute Vinyasa Flow – Hands-Free Yoga for Intermediate LevelsHi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence doesn't include any weight bearing poses for your hands and wrists so there are ...
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