Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

But for beginners using dumbbells three times a week ... Experts say dumbbells are one of the best types of weights to keep at home because they’re so versatile. You can do a variety of ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

If you, like many of us, are starting the year with resolutions to lift consistently, you may well have some strength numbers in mind. However, it's important to pick training goals that strike ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Resistance bands: Resistance bands are an inexpensive option for strength training and good for beginners. You’ll see that resistance bands come in various weights, long and short lengths and ...

One shopper said it’s “perfect for beginner weight lifters.” Another praised the set’s “sturdy and durable” build, while a third shopper called the set an “excellent buy.” ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

46 minutes of nonstop musclebuilding drills will pump your heart rate and burn fat for a complete beginners body workout Leave excess pounds and calories in the dust as you race through Bobs ...

Watch on DVD or Blu-ray starting January 1st, 2011 - Buy Bob Harper Beginners Weight Loss Transformation 1 Beginners Weight Loss Transformation DVD ...