If you want to fix your posture, your pain that comes from that natural hunch or from an injury, here you have 7 yoga poses for your shoulders. You will relieve the tension and feel better in no time.

This restorative pose helps relieve tension in your back, shoulders, and neck. For support, place a cushion under your forehead, chest, or legs. From Downward Dog Pose, bring your big toes ...

Place your hands behind your head with ... Bring your shoulders over your wrists, and your knees over your ankles, and hold this pose for a breath. Then release. Repeat 3 times.