Relax your shoulders. Relax the upper back. With the hands on the mat, scoot your arms under where you're actually sitting on your forearms. Lift up into your elbows. This is fish pose.

Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong foundation and cultivate your practice effectively.

Scooch your right hand under behind the back ... It takes a lot of shoulder strength to do this pose. So go slowly. Always, go slowly. Just press yourself back into a Down Dog.

This pose stretches the abdominal muscles while burning fat. Lie on your stomach with your palms under your shoulders. Inhale and lift your chest off the ground, keeping your elbows slightly bent.