But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling ...

The bench press strength undergoes a further downgrade as an average individual can only lift 80 percent of their body weight in their 40s and 75 percent in their 50s ... know the average bench press ...

a small group of seniors are lifting the ceiling of what was once considered impossible for men their age. “I thought I knew how to bench press,” admits John Groth. “Until I found out I didn ...