Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance.

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better ...

But you don’t actually need the bench press, or gym in fact, to pump up your pec muscles. This three-move workout will help build chest muscle straight at home and there isn’t a pair of ...

“Other secondary muscles hit during a flat bench press include the shoulders (anterior deltoid) and the arms (triceps brachii),” says Sean. You’re also able to increase the weight load a lot ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench ...

However, multiple studies have confirmed that muscle mass, not arm length, is the key to success on the bench press. While fans have always enjoyed the bench press and 40-yard dash, the three ...