The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of the bench press and tips to maximize results. The post The bench press is ...

Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.

This forces your muscles to adapt and grow. However, it's essential to find a balance between training volume and adequate rest to avoid overtraining. The Choopan-inspired bench press routine This ...

Let’s delve into the research. The researchers assessed the effects of this 10-week bench press training program on muscle hypertrophy. They focused on the muscles involved in the exercise ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

"The bench press Increases your overall upper body strength ... Outside of work, he balances his obsession with craft beers and patty melts by training in strongman and powerlifting.

Individual differences in biology, as well as training and injury history can make the bench press less than optimal for building a bigger chest, and for some it can aggravate or even cause ...

In gym-based strength training, you might want to simplify the move. “If you’re learning, I wouldn’t suggest copying a powerlifter. Doing a flat bench press is probably better, so lie flat ...

This goal is realistic with consistent training and attention to technique. For example, a beginner weighing 75kg (165lbs) might aim to squat between 56kg (123lbs) and 75kg (165lbs). What Is a Good ...

"The training is extremely meditative and has been a godsend and a sanctuary for me," he said. The bench press, or chest press, is when a person pushes a weight upwards while lying on a weight ...