Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

People who meditate have unexpected or difficult experiences more commonly than previously thought, a new study has found, ...

Practicing mindfulness in everyday activities can be as simple ... leading to improved mental wellbeing. The benefits of meditation and mindfulness extend beyond mental health.

Here are five amazing benefits to getting your ohm on ... And the number one benefit of daily meditation? You'll stress less. Regular stress hurts both your figurative and literal heart.

Carrie Underwood probably had a vision of how her version of “America the Beautiful” would be received after accepting Donald ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

From daily journaling to evening ... It also offers potential benefits for relationships. To start a gratitude practice, you can try meditation, journaling, or simply paying attention to the ...

Andrew Vidich, who has been studying meditation for five decades, will share the healing powers of meditation on Tuesday, Jan. 28, at the Berkshire Athenaeum.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...