Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

Why Working Out Your Anger Feels So Therapeutic “Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them,” says Anhalt. By actually ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

While these exercises don't replace interaction ... and you'll more than likely see benefits to your psychological health. Mindfulness-based art therapy has been used with children experiencing ...

Destination spas and other retreat settings are capitalizing on the popularity of mindfulness by offering sessions designed to let guests discover the many benefits of mindfulness. Guests are able ...

To avoid the distraction of our times, we must turn our attention to the divine, writes Shaheen Zakaria, a member of the ...

Researchers from Oregon State University, the University of Tennessee and Syracuse University examined the “possible benefits of sleep and mindfulness exercises in reducing the exhaustion ...

She researches the health benefits of mindfulness practices. Eating with mindfulness may also help curb your food cravings. “You can learn to become curious about the bodily sensations and urges ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...