Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

These skills will help you incorporate mindfulness into your daily life so that you can experience the benefits of less stress ... CIM and KSU podiatry students. Brought to you by the Office of ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...

While many studies have shown the benefits of mindfulness and meditative techniques, some have also highlighted its potential negative effects. In their book The Buddha Pill: Can meditation change ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

SEL skills are critical for students in the classroom, and they also help students navigate different situations and challenges in the future.

“What we found in this survey is essential because it confirms what we already understand about mindfulness benefits, as demonstrated in clinical studies across chronic conditions,” says Von Visger.

She researches the health benefits of mindfulness practices. Eating with mindfulness may also help curb your food cravings. “You can learn to become curious about the bodily sensations and urges ...