To draw up a list of the absolute best diet and nutrition ... hour less of television each day. 9. Get a dog for companionship and to help you get daily activity. 10. Add strength training to ...

You can make the same salads used in the study: Toss romaine lettuce, carrots, tomatoes, celery, and cucumbers together, and top with fat-free ... to a very low-fat diet) can trigger a voracious ...