"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

More often than not, lower abs exercises also build stronger hips and protect your lower back, so there’s triple the benefit of including the best exercises to target your lower abs in your ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

That’s all well and good, but what if the crunch, twists and sit-ups most of us associate with core workouts wreak havoc on your back to begin with? Good news ― one of the best deep core ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...