“Keep in mind, [if you're going to drink,] moderate alcohol intake is the best bet for weight loss and overall health,” says Vicki Shanta Retelny, R.D.N., author of Total Body Diet For Dummie ...

So, the next time you head to happy hour, we have you covered with the 10 best and worst types of alcohol for weight loss, according to a dietitian. "My best tip with clients when it comes to ...

But the newest study that has gone viral is an even more impressive outcome. Headlines are claiming that researchers have ...

The same is true for weight loss. As you start dropping pounds ... You technically can drink, but alcohol isn’t always the best idea when taking these medications. There’s no drug interaction ...

Adequate water intake is crucial for metabolism, weight loss, digestion, and overall health. Drinking water before meals can reduce appetite and false hunger cues. Experts recommend 3-4 liters ...