Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Below are a few of our experts’ picks for the best breathing techniques if you’re feeling anxiety. Each of our panel emphasized that there’s no one-technique-fits-all, and if one doesn’t ...

Here is a complete list of the best breathing exercises that help you reduce headaches, as Fitness Expert, Yash Agarwal ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

One of the best ways to help yourself fall asleep is also one of the simplest: just breathe. Most breathing exercises for sleeping involve some form of slow, deep breaths. This gives you something ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity ...

Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.

The best time to call upon this exercise is when you feel your stress levels rising. If you notice your heart beating faster, your breathing becoming more shallow or a sense of overwhelm creeping ...