losing 10 pounds can be an attainable goal. Keeping the weight off is also difficult. But if you consider the tips below, ...

A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

So what’s the best way to lose five pounds ... it comes salt and processed carbs? You can lose five pounds in two weeks by restricting your diet to one meal and three protein-powder shakes ...

Hoping to lose a few ... loss of 1-2 pounds per week is a safe rate, and helps to ensure that you're losing fat, not muscle or water weight, Grotto says. Expert Diet Tip No. 10: Size Matters.

Need to drop a few pounds ... weight to lose. When they started their diets, 65 percent of men and 61 percent of women were obese. How can you tell which of the diets has the best chance of ...

Tips for achieving safe and effective weight loss include aiming to lose 1 to 2 pounds ... foods. Diet drugs and other weight loss products receive wide publicity, but they may not be the best ...

Rather than counting calories or pounds ... If you want to lose weight, it may help to focus on plant-based food sources in your eating habits. Plant-based diets may also help improve health ...

Too many people drop dairy from their diets when they try to lose weight, he says ... They lost an average of 11 pounds over the course of a year, she tells WebMD. In fact, satiety -- that ...

The doctor told me that my BMI — at 5 feet 5 inches tall, I weighed 231 pounds ... on my efforts to lose weight. I did intermittent fasting — eating only between 10 a.m. and 5 p.m ...