Shiue saysthat while no one needs to be perfect, it’s important to fill up on “foods in their natural state, like whole grains, vegetables, fruits, fish, eggs and nuts.” By doing so, she said, we ...

Those looking to improve their diet are curious about how different cooking methods affect nutritional content. Others wonder how best to work more vegetables into their diet in general.

Using a blender, food processor or chopper makes it easy to get fruits and veggies into your diet and the experts at Consumer Reports reveal the best ones.

A new study has found the best ones to eat if you ... Yes, tofu counts as a vegetable. That list may sound random, but here's what all these foods have in common. They are high in fiber and ...

Remember that frozen fruits and veggies help add variety year-round. Some options to consider now include beets, cauliflower, ...

The YouTuber took to his channel to document his incredible weight loss journey and shared his secret to battling cravings for junk food whenever they would pop up. Khamar Brown ate just veggies ...

When you’re prepping fresh vegetables for dinner, the microwave is probably the last thing on your mind. But this often-overlooked appliance is actually the key to some of the most vibrant ...