Understanding how much and what to drink supports overall mental wellness. Combining diet with other anxiety management techniques While food plays an important role it works best as part of a ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

*A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress and inflammation. Chronic anxiety, unlike short ...

kefir or fermented foods. Exercise is one of the biggest mitigators of anxiety, but don’t sweat at the thought of lifting ...

New research uncovers how high-fat diets may trigger anxiety through surprising changes in gut bacteria and brain chemistry, ...

The foods we fuel our bodies with affect ... We don’t need to tell you alcohol isn’t the best thing for those battling anxiety. Your morning after hanxiety would’ve already made that ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...

In anxiety, we need to understand that these ... Fermented foods that provide probiotic bacteria are best consumed with foods that provide prebiotic fibers (such as apples, artichokes, unripe ...

Holidays can often magnify feelings such as stress, anxiety ... just because the food is there. Instead of resorting to extreme measures after the holidays, it’s best to focus on sustainable ...

Holidays can often magnify feelings such as stress, anxiety ... just because the food is there. Instead of resorting to extreme measures after the holidays, it’s best to focus on sustainable ...