Ideally, slip 25-35g of protein and at least 2g of leucine (an essential amino acid and protein building block largely found in whey-fortified foods ... compiled the best vegan and vegetarian ...

You might see claims on labels like: low fat vegan gluten-free low carb ... For this reason, it’s best to limit your intake of foods high in omega-6 fats. These include: Homemade smoothies ...

We’ve seen loads of developments in the vegan diet over the last decade, with new foods, new recipes and new ... You can tuck into vegan fast food and junk food It’s increasingly possible ...