One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

It's always best to consult a healthcare professional before starting any new diet plan. For those who it is a healthy choice for, I'm here to share my five-day keto diet meal plan for weight loss.

Overall, we think it’s the best prepared meal service thanks to ... Currin-Sheehan was impressed that Factor had a large selection of keto meals, “from keto samplers of shakes and bars to ...

One of the most buzz-worthy meal plans has been lauded as the ideal ... journey—and what he suggests for gym junkies. The keto diet sounds stellar in theory: By optimizing your diet you can ...

Life on the keto diet can be challenging ... it's also important to note that it's probably best to limit how often you're consuming these items. "Food quality is really important, especially ...

In April, he turned to intermittent fasting with an eight-hour eating window and in May, he tested the paleo diet. With its ...

Ideally, in a ketogenic diet, your meals are made up of a mere 10 percent of carbs, 20 percent of protein and a whopping 70 percent of fats. The low-carb diet has become quite a rage among ...