Anxiety is a prevalent psychological health condition that impacts millions of people all over the world. Despite the availability of numerous prescribed medications for anxiety treatment, many ...

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Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

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The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

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Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

In some ways, the best treatments for anxiety are natural. Therapy ... an array of nutrients needed for brain function, including vitamins and antioxidants. All the B vitamins are cofactors ...