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She is also a Certified Stress Management Coach. While it's a naturally occurring chemical in the brain, you can also use GABA supplements to keep your levels up. Before we talk about the best ...

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Medically reviewed by Sohaib Imtiaz, MD Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and ...

We may earn commission from links on this page. The best ashwagandha supplements 2024 – for anxiety, stress, focus and sleep By Jo Williams – Registered nutritionist You may have seen this ...

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