We spoke to Olly Banks and James Barr, PTs at Fitness First for the best quad stretches - be they a standing quad stretch, kneeling quad stretch, or a quad stretch for knee pain. The expert ...

Every runner knows that our quads can become super tight after hours clocking up the miles. This four-part stretch session is guaranteed to reduce DOMS and have you ready to hit the road ...

Release the stretch for a breath, then repeat two to three more times before switching sides. Now that you know about the best quad stretches, check out the best stretches for upper back pain.

That’s one of the reasons why it’s so important to stretch and strength train ... it’s usually the glutes and quads that get the most attention. Calves, meanwhile, are often overlooked ...