If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...

food database. That's not an insignificant amount of protein. But it's also not the best source if you're trying to up your protein intake, dietitian Caroline Thomason, RD, CDCES, tells USA TODAY.

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Eggs are an excellent source of protein. They contain all ... sources of choline in the American diet. Lutein and zeaxanthin are two antioxidants best known for their role in eye health.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year ... limiting your red meat intake, other great protein sources that are encouraged in the Mediterranean ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...