A person can speak with a dietitian to determine the best source of probiotics in their diet. Dairy may be a common trigger for symptoms of ulcerative colitis (UC), so avoiding it may help during ...

Is it smart to exclude dairy from your diet for UC? And if foods like milk, cheese, and yogurt cause flare-ups, how can you get enough calcium?

Health experts urge Ulcerative Colitis patients who don't tolerate ... even fortified juices, yogurt is a fermented product— it has very little in terms of lactose because the sugar is already ...