A personal trainer breaks down five of his top-recommended at-home, no-equipment workouts for women that really work.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

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making them ideal for busy schedules or anyone looking to maximize their home training. Why These Workouts Are the Best Ways to Shed Belly Fat These workouts work because they engage multiple ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

Freeletics might be your best choice for a home-based sweat ... here and say that with guided workouts from a number of high-profile, fit and successful women – there’s a definite target ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...