Explore the intriguing science behind changes in skin color caused by what we eat. Delve into real-life cases of people whose ...

I've already talked about beta-carotene, its role in vitamin A and why vitamin A matters for your eyes. What I didn't tell you is that getting foods with beta-carotene is generally pretty easy for ...

Beta carotene is an oil-soluble nutrient, and the body may be better able to absorb it when foods are cooked, especially when they are cooked in oil.

To consume more vitamin A, you'll want to eat foods high in beta-carotene, which turns into vitamin A. Foods high in beta-carotene include sweet potatoes, pumpkin, carrots, spinach and kale.

Orange foods not only add excitement and vibrant bursts of colour to the dish but are also full of nutritional benefits ...

Here are nine foods that provide key nutrients to support your immune system (as well as three to avoid). The immune system is your body's great defender. It helps stop incoming attacks from viruses ...