For decades, the bench press — which has you lay on your back, lower a barbell to your chest, and press it up — has been considered a true test of upper body strength. It's also a fantastic ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

When it comes to mastering the bench press, one debate stands out among ... improving mobility through stretches or foam rolling can help achieve better positioning over time.

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...

The new study has investigated whether your pec size could predict your bench press strength, and has found that a larger chest could deliver a bench press PB to be proud of. The study, published in ...

“If you’re learning, I wouldn’t suggest copying a powerlifter. Doing a flat bench press is probably better, so lie flat on the bench and let your feet rest gently on the floor – it will ...