One in particular left its mark on me—the corkscrew exercise ... In fact, I'd wager a few reps of the Pilates corkscrew move ...

If you’ve thought about giving it a go yourself, then you’re probably wondering which type of Pilates you should go for – traditional mat or reformer. Is one better than the other?

Pilates can help not only flexibility, but also better stability and strengthening of the joints.' With well-oiled joints and a rock-solid core, you’ll boost stability and keep injury at bay.