The Science Behind Blue Light and Sleep Disruption Our bodies produce a hormone called melatonin, which regulates sleep-wake ...

Studies indicate that the blue light emitted by electronic screens can disrupt the body’s natural rhythms, leading to mood ...

“Blue light filters reduce light exposure by adjusting the screen's color temperature,” Goldenberg says. “However, it does not completely eliminate skin exposure.” Dim your devices Most ...

Blue light is found in nearly every light source ... focus on anything — from reading a book, looking at a screen, or watching TV.” It can be alleviated by shifting your eyes every 20 minutes ...