All you need are some weights and a sturdy chair!

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

Improve balance and move confidently with these expert-recommended balance exercises.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Why your strength and cardio might not be cutting it.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.