Not all memories live in the mind. After traumatic experiences, our bodies store memories, too. Here’s what you need to know about ‘feeling memories’. Have you ever had a sudden, seemingly ...

Then the therapist will ask the client to focus on all three of those things—the specific trauma memory, the negative thought about themselves and where they feel it in their body—while ...

Thus, reactivation of traumatic memories during waking, in an autonomically dearoused, REM-like state, might permit effective processing of the PTSD-related memory in a clinical setting 11.

body memories, etc. SP is not hands-on body work. Instead, SP uses mindfulness techniques to access, heal, and transform issues. My specialties are eating disorders of all types,trauma and OCD ...

Memories of traumatic events often become stuck in the brain’s limbic system, where the fight, flight and freeze response resides. This is not the place where memories are intended to be stored.