Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

After Skool vividly illustrated an insightful talk by Dr. Joe Dispenza about aligning one's mind and body to affect ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is breathing for one hour, fast and deeply to music while a facilitator watches ...

A structured seven-day reset plan can help rebalance your mind and body using evidence-based practices for sustained ...

PGA Coach Brendon Elliott talks with Yoga & Movement Specialist Lauren McMillin about the mind-body connection, and why ...

We use our brains every second of every day—when we move a muscle, when we speak, listen, learn, think and even sleep. Our ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...