Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

We're here to outline the one-month strength training challenge to transform your body that will keep your muscles engaged and your metabolism high. Before we dive in, remember that progressive ...

We love a fitness challenge here at the Strong Women Training Club, but having forgone weight-based body transformation plans that promise instant results, writer Lottie McGrath reveals why she ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

To set challengers up for success, Life Time experts have created an eight-week plan with participants receiving a one-on-one training session with a Life Time Dynamic Personal Trainer, exclusive ...

When I was a male WWE wrestler, I weighed 280 pounds, and my body fat was between 6% and 8 ... but it was not an easy journey. The challenge of shedding muscle I learned that taking feminizing ...

Christian Bale has put himself through the wringer in the name of his art, but there was one transformation he refused to make.

Bernard Lopez prevailed in this year’s 60-day Body Transformation competition hosted annually by M2 Fitness. Over the weekend, M2 held its annual Christmas celebration where they announced the winners ...