Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...