A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Track Your Progress with an Innovative Body Fat Analyzer App East Melbourne, Australia - January 21, 2026 / PhysiqueAI ...

A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

Medical-grade body composition analysis, InBody 770 reporting, and physician review—plus optional advanced metabolic ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

An experimental muscle-building drug helped people with obesity taking Wegovy preserve significantly more lean mass than Wegovy alone in a 16-week trial, the drug’s developer, Veru, said Monday. Trial ...

Whether you've just started your fitness journey or you've set up a full home gym, you probably have a goal in mind. From losing weight to gaining muscle, becoming fit is a process. If you're hoping ...

Share on Pinterest Experts say a Mediterranean diet has numerous health benefits, especially for older adults. miodrag ignjatovic/Getty Images Researchers report that older adults who followed a lower ...