12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

I often assume that a workout is only effective if it leaves me sweaty and breathless. But recently, I've been experimenting with Pilates routines that encourage slow, intentional movement—and I've ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

5 bodyweight exercises to add to your routine ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective ...

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...