Beetroot is a colourful vegetable loaded with fibre, vitamins, minerals, and antioxidants. Known for its health perks - like lowering blood pressure, cutting cholesterol, fighting inflammation, and ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Made with boiled and mashed beetroot, sweet potato and crushed walnuts, this gives the perfect crunchiness and at the same ...