Carbohydrates are your body's primary energy source. High-carb foods can help regulate your blood sugar and insulin, improve your cholesterol and triglyceride metabolism, and aid in digestive health.

Everyone relies on carbohydrates as the body’s preferred source of energy, but not all carbs are created equal. If you want to fuel your runs, boost endurance and recover faster, complex carbs ...

Carbs sometimes get a bad rap, but the idea of carb cycling has become increasingly popular in recent years. Does it really ...

What is that? It’s a pro-max version of regular carbs with half the calories, says Kolkata-based gastroenterologist Dr Deepika Kedia. “Starch that cannot be digested by the small intestine and ...